Fitness Programs & Services
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In-House Personal Training
Our personable and motivating team of personal trainers are here for you every step of the way. Every session is carefully tailored based on your goals, needs and abilities to help you achieve your fitness goals effectively, efficiently and much faster. Your personalised fitness workouts will be designed specially to boost your fat-burning capacity and strengthen muscular endurance.
Pilates Reformer Private Training
Kickstart your Pilates journey with our certified trainer, who will provide you with personalised attention tailored to your unique goals. Whether you're recovering from a sport injury, aiming to build strength and tone up, or wishing to shed some excess weight, our private 1-to-1 Pilates sessions are designed to help you achieve results quickly and effectively.
GYROTONIC Private Sessions
Discover the transformative power of GYROTONIC, a unique, low-impact exercise system designed to enhance your flexibility, strength, and overall well-being. By utilizing circular and spiraling movements, GYROTONIC promotes fluid, rhythmic motion that flows through the spine and engages the entire body. This method is not only popular among Hollywood's A-listers for maintaining mobility and flexibility but is also favored by athletes for rehabilitative purposes, helping to correct sports injuries.
Group Fitness Classes
With over 70 diverse group fitness classes expertly led by our professional trainers. Whether you're looking to unwind with Hatha or Vinyasa yoga, energize with K-pop and zumba dance programs, or challenge yourself with boxing and HIIT workouts, we have something for everyone. Experience the perfect blend of fun and fitness, all in a supportive community. Get ready to elevate your fitness journey with us!
Eucalyptus-scented Steam and Sauna Rooms
Elevate your wellness journey with complimentary access to our eucalyptus-scented steam room and sauna. Experience the soothing effects of our Finnish-inspired sauna, designed to enhance your health through improved skin care, muscle relaxation, and detoxification. Immerse yourself in tranquil environment that promotes overall well-being and rejuvenation.
Body Composition Analysis
Discover how Bioelectrical Impedance Analysis (BIA) can help you gain insights into your body composition, including muscle mass, fat percentage, BMI, and hydration levels. By tracking these metrics, you can hold yourself accountable and stay on the right path toward achieving your fitness goals. Embrace the power of BIA to make informed decisions about your health and fitness journey.
Try out our services today by contacting us.
To make an appointment, call us at +65 6250 0100 or
simply whatsapp us at +65 9807 6137.